Forest walks for women
A balm for body, mind and soul
WHY forest walks?
PAGE WILL BE UPDATED SOON :) THANK YOU FOR YOUR PATIENCE
- The forest is more than what we see.
- The forest provides us with more than we can imagine.
- The forest heals our soul, body and mind.
- The forest offers us solace and peace.
- The forest allows us to connect with Mother Nature.
- The forest can give us answers to the questions that trouble us.
HOW?
- The forest is literally a sacred place for me, for which I am eternally grateful. When I enter the forest, I feel happy. Every visit to the forest is like Christmas for my soul. I would like to pass on this joy, peace and harmony.
- I know that some people do not go into the forest because they have no one to go with and they don't want to go alone or they are afraid. I find that a shame and would like to change that with individual or small group walks.
WHAT exactly does it mean?
- We take a slow conscious walk up to 5 km.
- We will try out simple and easy mindfulness exercises for mindfulness, which you can then practice regularly on your own when visiting the forest, the park or anywhere else.
- During the meeting you can share, but you can also remain silent. Everything is voluntary.
- Everything takes place in a safe and confidential space.
- Weather and river levels permitting, I will also take you to places off the main road to connect more with nature. :)